Pam Morris

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

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The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.

PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils,… Continue reading

The Low Fat Raw Vegan Cuisine, Part 1, Skipping the Fat, Recipes Without Overt Fats

I am vegetarian who loves vegan food as well. I am not completely vegan, as I love cheese and yogurt and I have yet to find good enough vegan replacement for it. However, I love to cook and try out different recipes at home. I have a large enough cook book collection that inspires me to cook on hard day question such as “mom, what is for dinner?”.

You will find great many easy enough vegan recipes that everyone will love including kids and also meat lovers. Check it out for yourself.

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Stop Trying to Eat Raw the… Continue reading

Living on Ramen (for a While)

When I was a college student, I would often buy mass quantities of ramen noodles, particularly when the local store had a sale.

Every once in a while, the store down the block from where I lived during my later college years would sell ramen noodle packets at a rate of 12 for $1. I would go in there and buy at least 60 of them, if not more.

I absolutely do not advocate eating ramen noodles on a consistent basis as a way to save money. They’re quite unhealthy. However, they are quite filling for the price and, in… Continue reading

Fresh & Fast Vegetarian: Recipes That Make a Meal

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Marie Simmons loves bold, imaginative flavors from around the world, and her magically simple combinations have been featured in many magazines, from Redbook to Bon Appétit, where she was a popular columnist, and in her award-winning cookbooks. Over the years, she has come to rely more and more on vegetables and grains, because, as she says, “They taste good and they make me feel better.”

Now, in Fresh & Fast Vegetarian, she offers up more than 150 of her favorite dinners. Most can be made in half an hour or less, and for each one, Simmons provides… Continue reading

How to Lose Weight Effectively for Boxing

After Thanksgiving and Christmas feast, and new year party, I always gain weight. Plus I love food and love to cook and eat out so that does not help. However a friend of mine recommended this DVD and I am going to try it out this time for new year resolution and lose weight while still cook and eat the food I love. I think that is great workout at fraction of cost of going to private person at gym to lose a weight, try it out.

  • Permanent Weight Loss Dynamics and Nutrition Guidelines for Every Athlete

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With… Continue reading

Top 37 Quick Vegetarian Breakfast Recipes for Busy Women

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Please visit WWW.RECIPESFORBUSYWOMEN.COM to claim a FREE RECIPE BOOK. 25 Spectacular vegetarian smoothies for busy women: The secret of drinking your way to perfect health

The busy lifestyle that the world demands has made us a generation of breakfast skippers, which does not augur too well for our overall health. We all are in agreement that breakfast is the most important meal of the day. Every busy woman should realize that there are subtle ways of making fast lip smacking breakfasts that not only taste good but are also highly nutritious. We want to share great ideas about… Continue reading

Thanksgiving Leftovers Edition

 

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Creatively prepared Thanksgiving leftovers are usually my favorite part of the meal.

The elements of a traditional Thanksgiving dinner can be remixed in many, many creative ways to make for some delicious meals throughout the following days and often can result in very little of the food going to waste, meaning you’ve got some pretty inexpensive meals.

Here are a few of my favorite resources for ways to utilize Thanksgiving leftovers from recent articles and blog postings.

Thanksgiving Leftover Recipes My favorite of these is the moo shu tostada that uses turkey. (@ the frugal home)

Twelve Days of… Continue reading

How to Have Your Chocolate and Lose Weight Too!

How to Have Your Chocolate and Lose Weight Too! (The Diva Body System)

If you like chocolates like me and want to lose weight at the same time then look no further and look in to this inexpensive 45 pages ebook (less than $5) from Michelle Van Otten. Michelle is deeply connected to the huge significance and importance of the global movement of women entrepreneurs. She knows with every ounce of her being that her life’s mission and purpose is to stand as a supportive transformational mentor for women. She possesses a rare combination of skills and talents, blended into… Continue reading

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