get healthy

The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating

The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating

This uniquely accessible collection draws together the best vegetarian recipes of Italy-350 in all. ‘Pasta and pizza may be Italy’s most eye-catching exports, but it is the country’s varied and sensible use of vegetables that provides the best inspiration for American cooks,’ writes Jack Bishop. ‘Asparagus spears coated with a little olive oil and roasted to intensify their flavor; thick slices of country bread grilled over an open fire and topped with diced tomatoes and shredded basil from the garden; or a fragrant stew with fennel and peas-Italians… Continue reading

101 Healthy Vegan Christmas Recipes

Vegan Recipes For Christmas

The first complete collection of healthy and energy packed vegan recipes for Christmas from all over the world!

This book will prove to you that vegans can enjoy their Christmas meal as much as everyone else does with delicious and outstanding dishes, new flavors and interesting combinations of ingredients

This extraordinary cookbook is a healthy and creative alternative to the normal and heavy Christmas dinner which is based on animal products. With this book’s recipes, you will be able to keep to your healthy diet with the great abundance of international vegan cuisine!

Have you thought… Continue reading

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

The Happy Herbivore Cookbook: Over 175 Delicious Fat-Free and Low-Fat Vegan Recipes

This book will save you money by using “everyday” inexpensive ingredients, save you time with easy, no fuss recipes and improve your health with each nutritional bite.

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay S. Nixon, creates recipes that show eating a low fat vegan diet is not only healthy but delicious, too.

Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, unprocessed plant-based foods.

With Nixon’s… Continue reading

Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

Product Description
The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.

PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils,… Continue reading

Top 37 Quick Vegetarian Breakfast Recipes for Busy Women

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Please visit WWW.RECIPESFORBUSYWOMEN.COM to claim a FREE RECIPE BOOK. 25 Spectacular vegetarian smoothies for busy women: The secret of drinking your way to perfect health

The busy lifestyle that the world demands has made us a generation of breakfast skippers, which does not augur too well for our overall health. We all are in agreement that breakfast is the most important meal of the day. Every busy woman should realize that there are subtle ways of making fast lip smacking breakfasts that not only taste good but are also highly nutritious. We want to share great ideas about… Continue reading

How to Have Your Chocolate and Lose Weight Too!

How to Have Your Chocolate and Lose Weight Too! (The Diva Body System)

If you like chocolates like me and want to lose weight at the same time then look no further and look in to this inexpensive 45 pages ebook (less than $5) from Michelle Van Otten. Michelle is deeply connected to the huge significance and importance of the global movement of women entrepreneurs. She knows with every ounce of her being that her life’s mission and purpose is to stand as a supportive transformational mentor for women. She possesses a rare combination of skills and talents, blended into… Continue reading

The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine

Product Description
Chinese dietary therapy is one of the most important aspects of Chinese medicine. The Tao of Healthy Eating illuminates the theory and practice of Chinese dietary therapy with emphasis on the concerns and attitudes of Westerners. Commonsense metaphors explain basic Chinese medical theories and their application in preventive and remedial dietary therapy. It features a clear description of the Chinese medical understanding of digestion and all the practical implications if this for day-to-day diet. Issues of Western interest are discussed, such as raw versus cooked foods, high cholesterol, food allergies, and candidiasis. It includes the Chinese medical descriptions… Continue reading

How To Lose Weight – Healthy Weight Loss

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Eat Healthy in Thermal Cooker

There are many diet plans and recipes that can be helpful for weight loss. While some are classified as unhealthy and potentially harmful to one’s general health, others are recommended by specialists. Diet plans are generally designed according to the recommended caloric intake but it is important to note that the most successful diets are those that simultaneously promote physical activity. Many people, including myself are trying to get physically fit and lose weight. I tend to gain weight during Thanksgiving and Christmas Holidays of indulging in yummy food for 2 months or so. If… Continue reading

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