Cooking World
Cookware Consumer Guide and Reviews
How To Develop Healthy Eating Habits
Watch this video for a demonstration of “How To Develop Healthy Eating Habits”. Tocomplete the task, you will need: Cooking facilities A shopping list Healthy foods Get started with the first step: Cook and prepare your own meals as often as you can. This will help you avoid eating processed and fast foods, which are higher in sodium and fat. For the complete guide, go to www.howcast.com Also check out Howcast for other do it yourself videos from Equilibrio and more videos in the Better Health category. How can you contribute? Create your own DIY guide at www.howcast.com or apply to the Howcast Emerging Filmmakers Program at www.howcast.com
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Eat, Drink and Be Healthy Book Review
Product Description
As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines — the famous food pyramid — are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good. Really good for those who want… Continue reading
