The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.
PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils,… Continue reading
Quick and simple video showing how to hold a chef’s knife, how to stand while using the knife and the proper motion used when using a chef’s knife. A chef’s knife generally has a blade eight inches (20 centimeters) in length and 11⁄2 inches (3.8 cm) in width, although individual models range from 6 to 14 inches (15 to 36 centimetres) in length. There are two common types of blade shape, French and German. German-style knives are more deeply and continuously curved along the whole cutting edge; the French style has an edge… Continue reading
How to use knifes, forks and spoon correctly.
Generally, knifes and forks will b used together, in case of there are many of knifes and forks served on the table, both left and right hand side. You have to use them in order form the knifes or forks that lay on the most outside to the most inside. If you find that there are a lot of forks served on the table, the meal may consist of a’ la carte that use only forks to eat, which means that spoons and soup spoons will be served next to the knifes.… Continue reading
Asparagus is a vegetable that is not usually associated with Indian cooking. The long bright green spears have tender tips while the tough ends are discarded. Asparagus is a nutrient-rich food that in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C and thiamin. Many people tend to overlook this delicious vegetable due to lack of preparation know-how. Now, you can try fresh and tender Asparagus – the Indian way!
Asparagus – 1 lb (approx 1/2kg), chopped into bite size pieces
Oil – 1 Tbsp
Cumin Seeds – 1/2 tsp… Continue reading
Tears and bad breath-these are the two things usually associated with onion and garlic. But there is much more to these two popular vegetables, which are known not only for their unique flavours but also for their therapeutic benefits. Onion and garlic are guaranteed to transform any meal into a profoundly aromatic culinary experience. This book explores the hidden benefits of onion and garlic.
Onion is a vegetable cultivated in almost all the countries of the world and consumed across the globe. Except for a few communities, onion is used for cooking purposes by almost all the people. Not only… Continue reading