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Food and Lifestyle choices determine your health.
Kathy Wright traditional Naturopath, Certified Nutritional Consultant and author of Your Health in Your Hands will take you into her kitchen where she prepares nutritious vegan whole foods. Dishes include delicious raw recipes, macrobiotic, vegetarian and just plain health supportive cooking and conversation. Kathy ideas are not restrictive of you or your diet she teaches principals of adding more living, health supportive foods to your meal plans expanding our options and giving you freedom to choose health.
This culinary class is like no other; Kathy will give you volumes of health… Continue reading
VibrantVegan’s Vegan eBooks- “20 Amazing Raw Vegan Kale Chip Recipes!” “The 20 Most Delicious Vegan Cookie Recipes Ever!”
Many eCOOK Book that you can read over your computer for easy meals, healthy eating and losing weight. Low to reasonable price for all. Best deal we have seen; here is some details.
The ultimate VEGAN Weight-Loss Program!
“Clean & Lean” is a comprehensive, completely vegan, system for losing fat fast, revving up your metabolism and making yourself and the world healthier!
You… Continue reading
Natasha shows you how to make raw vegan almond milk and a raw vegan Strawberry Milkshake! Super YUm!!
Super easy and healthy meals!
2 cups frozen strawberries
1/2 cup raw cashews
1/4 cup chopped pitted dates
1 tsp vanilla extract
pinch of Celtic sea salt
Place the coconut water, cashews and dates in your high speed blender (I use a Vitamix) and puree on high until smooth and creamy.
Now add the vanilla extract, salt and strawberries.
Blend on high rich and creamy.
Asparagus is a vegetable that is not usually associated with Indian cooking. The long bright green spears have tender tips while the tough ends are discarded. Asparagus is a nutrient-rich food that in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C and thiamin. Many people tend to overlook this delicious vegetable due to lack of preparation know-how. Now, you can try fresh and tender Asparagus – the Indian way!
Asparagus – 1 lb (approx 1/2kg), chopped into bite size pieces
Oil – 1 Tbsp
Cumin Seeds – 1/2 tsp… Continue reading